The Gauntlet / June 20, 2019 - The Gauntlet

Daily Archives: June 20, 2019

Use collagen to keep your body healthy and strong

By Tori Taylor, June 19 2019— Collagen is a protein that our bodies produce in large amounts. It can be found in the bones, ligaments, skin and blood. As we age, our bodies slow down on collagen production — amongst other things — and we notice less elasticity in our skin, sticky ligaments, brittle hair…

Meditation a great way to manage anxiety

By Tori Taylor, June 17 2019 — Meditation is an age-old practice. Traditionally, it has been a religious or spiritual form of connection with self. Meditating can be a form of prayer that allows people to feel close to their recognized higher power and many religions use meditative practices to connect with their beliefs on…

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