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Add turmeric to your diet to improve your well-being

By Christie Melhorn, March 23 2018 –  In the past few weeks, my social media feeds have been decorated by posts of yellow foamy lattes in rustic mugs and mason jars. These fad beverages get their tint from the spice turmeric. If you’re unfamiliar with turmeric, it gives mustard its distinct bright colour and subtle…

Use ginger to combat an end-of-semester cold

By Christie Melhorn, March 16 2018 — The pre-end-of-semester plague has hit campus. If you don’t feel like your sinuses are about to explode or that you’ll hack up a lung, you probably will in the next few days. Brace yourself. But before spending a bunch of money on over-the-counter medication, try treating your sickness…

Brain-boosting study snacks available on campus

By Christie Melhorn, March 2 2018 — Now that we’re past reading week, the semester is getting shorter but the late night study sessions are getting longer. The stress of looming assignments and tests can either ruin your appetite or trigger a sugar-binge. Either way, fueling up with tasty, wholesome snacks can keep your focus…

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