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Lifestyle

Healthy ways to keep your metabolism strong

By Tori Taylor, July 23 2019 — Aging comes with a whole host of wonderful benefits. Watching wrinkle lines start to set in can only be beat by the first time you hear yourself say, “I don’t know if I can do that right now— my back is really sore and my left knee has…

Use collagen to keep your body healthy and strong

By Tori Taylor, June 19 2019— Collagen is a protein that our bodies produce in large amounts. It can be found in the bones, ligaments, skin and blood. As we age, our bodies slow down on collagen production — amongst other things — and we notice less elasticity in our skin, sticky ligaments, brittle hair…

Student tips for Stampede savings

By Kristy Koehler, June 19 2019— For ten days in July, Calgary gets its ‘Yahoo’ on and becomes a beacon of western hospitality, welcoming visitors from around the world to the Greatest Outdoor Show on Earth — the Calgary Stampede! Whether you’re new to Calgary and taking in the Stampede for the first time, or…

Hydrating fruit juices for the summer heat

By Tori Taylor, June 4 2019 — Hydration can come in all sorts of fun forms. Enjoy your summer with a plethora of fresh-squeezed juices that will keep you cool, hydrated and replenished. Fruits and vegetables contain high levels of antioxidants that fight off toxins. As well, fresh juices are packed sky-high with the vitamins…

When to implement fasted workouts

By Tori Taylor, May 31 2019 — Fasted workouts are a popular training method used by athletes to reach higher fitness levels and weight-loss goals. By working out on an empty stomach, an athlete may be able to maximize aerobic potential and burn more fat as a fuel source. If you are looking to lean…

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