Sports

Explore these K-Country trails for hikers of all experience levels

By Kristy Koehler, July 12 2018 — Billed as “Alberta’s Mountain Playground,” Kananaskis Country, or K-Country, lies about an hour west of Calgary. The 4,000-square-kilometre area offers hiking, mountain biking, cross country skiing and rock climbing among views that will take your breath away. Kananaskis is home to plenty of day-use areas, picnic facilities and…

Incorporate matcha in your everyday routine for these great health benefits

By Aurora Anderson, June 28 2018 —  In the past few weeks, my social media feeds have been overflowing with fitness diets and workout routines that promise summer-ready six-packs and perfectly sculpted beach bodies. While summer is a great time to embrace your body, it’s not just for the gym junkies and fitness pros. One…

Why practising yoga in the mountains is good for the soul

By Aurora Anderson, June 22 2018 — Life’s stresses catch up with us at the worst times. Most of us aren’t aware of how much residual stress we hold onto, manifesting itself in our breathing, habits, thought patterns and posture. This summer, focus on recharging both your body and mind with some yoga in the…

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