Tagged Active Living Centre

Effective, low-impact workouts that won’t damage your joints

By Christie Melhorn, November 1 2017 —  From sprint intervals to endless burpees, high-impact workouts are dominating the fitness scene. They’re excellent for toning, boosting metabolism and burning tons of calories in no time, making them especially appealing for busy students. But excessive high-impact exercise is hard on your body, especially if you have existing joint…

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