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Tagged anxiety

Meditation a great way to manage anxiety

By Tori Taylor, June 17 2019 — Meditation is an age-old practice. Traditionally, it has been a religious or spiritual form of connection with self. Meditating can be a form of prayer that allows people to feel close to their recognized higher power and many religions use meditative practices to connect with their beliefs on…

Combat stress and anxiety with grounding techniques

By Christie Melhorn, October 11 2017 —  As a busy University of Calgary student, you’ve probably become accustomed to stress and anxiety, kind of like how you get used to the MacHall food court being a total shit-show at lunchtime. The relentless chatter, cash registers slamming and procrastinating students watching YouTube videos on full blast…

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