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Tagged cardio

When to implement fasted workouts

By Tori Taylor, May 31 2019 — Fasted workouts are a popular training method used by athletes to reach higher fitness levels and weight-loss goals. By working out on an empty stomach, an athlete may be able to maximize aerobic potential and burn more fat as a fuel source. If you are looking to lean…

Plenty of fun runs in Calgary this summer

By Tori Taylor, April 25 2019 — This summer, grab a group of friends, a buddy or run solo in any of YYC’s many fun runs. Entering these runs will give you an opportunity to keep your cardio up without getting bored — double win. Calgary has several options varying in length and competitive energy. Some…

New campus club wants students to explore the city by bike

By Christie Melhorn, June 15th 2017 – A new Students’ Union club wants to give you a reason to take your bike out for a summer ride. UCalgary Cycling aims to educate students about cycling while forging new friendships. Cycling doesn’t require formal training and is often done solo. Many people ride recreationally, while others…

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