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A light workout while over-tired could be great for your health

By Christie Melhorn, November 15 2016 — In my time as a student, I’ve woken up one too many times with the ache of exhaustion making me want to stay in my bed until my body has melted into it. For most students, the thought of working out on a few hours of sleep is…

Four seated exercises to improve focus in class

By Christie Melhorn, November 1 2016 — As students, we spend more time sitting than we should. Between long lectures, hefty papers and pressing exams, much of our time and energy is spent in a chair. However, this doesn’t mean that you can’t sneak in a decent workout while sitting down. Fitting in time to…

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