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Healthy ways to keep your metabolism strong

By Tori Taylor, July 23 2019 — Aging comes with a whole host of wonderful benefits. Watching wrinkle lines start to set in can only be beat by the first time you hear yourself say, “I don’t know if I can do that right now— my back is really sore and my left knee has…

Take care of your vagina

By Lady Marmalade, September 15 2017 — The world is full of vaginas. Around half of the Earth’s population has them and you likely entered this world through one. Even so, they can be confusing, frustrating and complicated. Being an adult involves knowing your body pretty well and it’s never too late for a vagina…

Dinos field hockey team optimistic about upcoming season

By Christie Melhorn, September 7 2017 — Whether or not you’re a hockey fan, living in Calgary exposes you to the sport’s culture — the enjoyable chill of the rink and the boisterous fans dominating the city’s bars. But compared to ice hockey, field hockey is less well-known in the city. The University of Calgary’s women’s…

Catch up on your sleep, while you still can

By Christie Melhorn, September 6 2017 — The warmth and late sunsets of summer nights beckon us to stay up later. Sometimes it’s worth losing some sleep to grab drinks with friends, see a live show or to get caught in a YouTube video spiral. However, habitually sacrificing sleep catches up in a nasty way. It…

Frosh 2017: Backpack packing list

By Christie Melhorn — Hauling around a loaded backpack on campus is fun for the first week of classes, but gets old really fast. Hate your bag a little less by stocking it with the following items. Lip Balm: Most university students’ first year involves a lot of coffee and sloppy kissing. Stress habits like lip-biting and…

Frosh 2017: Health services

By Nikayla Goddard As a freshman entering university life, you’ll be tasked with creating the perfect balance between work and play. This may seem easy until you take into account attending class, taking notes, studying for and writing exams, completing lab reports, finishing assignments and writing essays and… whew. You may feel stressed in your first…

Frosh 2017: Fitness

By Christie Melhorn Finding time to workout with a busy student schedule can be tricky. But the stress relief and endorphin kick of exercise enhances both physical health and academic performance. Between the Active Living Center and student clubs, the University of Calgary offers tons of ways to get active. Here are a few fun options….

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