Tagged healthy living

Canada’s Food Guide has entered the 21st century. Will students be left behind?

By Emily Boucher, February 14 2019 — Health Canada released a new Food Guide last month, the first major update to the document since 1992. While critics have praised the new Food Guide, concerns were also expressed that the recommendations are out of reach for low-income Canadians — a group that includes many university students….

Three healthy habits to add to your routine

By Tori Taylor, January 7 2019 — The time for New Year’s resolutions and fresh motivation has arrived. Two types of people emerge every time the new year rolls around: people who hunker down with a list of ways to become their best self and people who boycott the whole process and actively avoid anything…

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