Tagged mental health awareness

Combat stress and anxiety with grounding techniques

By Christie Melhorn, October 11 2017 —  As a busy University of Calgary student, you’ve probably become accustomed to stress and anxiety, kind of like how you get used to the MacHall food court being a total shit-show at lunchtime. The relentless chatter, cash registers slamming and procrastinating students watching YouTube videos on full blast…

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