Tagged mental health

Outrun the Stigma comes to campus for fifth year

By Justin Schellenberg, October 6 2017 — Coordinators and participants are gearing up for the fifth-annual Outrun The Stigma (OTS) walk and run on Oct. 14 at the University of Calgary. Registration for the event opens at 8:30 a.m. before kicking off at 10 a.m. at the quad outside the Taylor Family Digital Library. “What we’re aiming…

Professors should not be involved in students’ personal lives

By Jesse Stilwell October 4, 2017 — Recent discourse in the higher education community is making the case for academic staff to be more involved in their students’ lives as supportive figures, rather than as purely academic mentors. Though well-intentioned, this is not necessary and should not be expected from a university’s already busy academic…

Break procrastination to improve your grades and mental health

By Christie Melhorn, September 29 2017 — Sometimes, the motivation to start a class assignment is too far down the gutter to bother reaching for until you’re drowning in sewer water. Some students work well under pressure. Others don’t, but still need the sense of impending doom to push them. Whichever the case, procrastinating can…

Frosh 2017: Health services

By Nikayla Goddard As a freshman entering university life, you’ll be tasked with creating the perfect balance between work and play. This may seem easy until you take into account attending class, taking notes, studying for and writing exams, completing lab reports, finishing assignments and writing essays and… whew. You may feel stressed in your first…

Embrace silence to hear your inner voice

By Christie Melhorn, June 21 2017 — Most of us have experienced awkward silence — those painful pauses in conversations where you endlessly untangle words in your head without actually saying anything. But there are also enjoyable moments of silence when time loses relevance and your surroundings seem to melt away. In the bustle of…

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