Tagged mental health

Don’t mistake self-comfort for self-care

By Sara Askew, September 14 2018— The new school year is quickly approaching, bringing with it the inevitable stress and self-neglect that many university students are far too familiar with. It is easy to become complacent in our routines and choose the instant gratification of self-comfort over the long term rewards that self-care can give…

Tips for interacting with former lovers

By Lady Marmalade, March 30 2018 — Relationships can be messy. The beginning and end of relationships can especially be blurry and difficult to navigate. People disagree on whether one should or shouldn’t interact with an ex-partner and most of these views are based on personal experiences. There’s a lot to keep in mind when…

Campus club aims to help Calgary-area refugees and newcomers

By Hannah Brunn, March 27 2018 — Pangaea, a University of Calgary student club that focuses on helping newcomers to Calgary navigate life in the city, hosted its annual training event on March 7 where volunteers came together to learn about cross-cultural sensitivity, bilateral learning, Syrian culture and mental health. The event aimed to equip…

Focus on yourself when feeling lost as a student

By Aneeka Sandhu, March 9 2017 — One of the most troubling feelings young people encounter is not having a sense of purpose and direction. Not knowing what they want to study, what career they want to pursue or who they want to be takes a heavy toll on students’ emotional health. Being surrounded by…

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