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Tagged metabolism

Healthy ways to keep your metabolism strong

By Tori Taylor, July 23 2019 — Aging comes with a whole host of wonderful benefits. Watching wrinkle lines start to set in can only be beat by the first time you hear yourself say, “I don’t know if I can do that right now— my back is really sore and my left knee has…

Knowing your resting metabolic rate can guide your diet

By Christie Melhorn, June 2, 2017 — In a world catered to a 2,000-calorie diet, numbers on food labels can be misrepresentative of individual dietary needs. While many let grams and percentages rule their diets, knowing your optimal caloric intake can enhance your well-being. After feeling sluggish and ravenous for a few weeks despite eating “healthy”…

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