Tagged nutrition

Spice up your breakfast with pumpkin waffles

By Christie Melhorn, September 27 2017 — With fall comes a crisp chill in the air, the enjoyable crunch of leaves under your feet and an eruption of pumpkin-flavoured everything. Whether or not you’re a fan of the plump, charming gourd, its popularity won’t falter anytime soon. And understandably so, as pumpkins are loaded with…

Ditch the diet mentality with intuitive eating

By Christie Melhorn, June 15 2017 —  Mindless munching is a normal part of student life. A handful of chips or a bite of chocolate is comforting when you get writer’s block or are sick of working through a difficult problem. Many students attempt to “clean up” their eating over the summer by cutting out…

Knowing your resting metabolic rate can guide your diet

By Christie Melhorn, June 2, 2017 — In a world catered to a 2,000-calorie diet, numbers on food labels can be misrepresentative of individual dietary needs. While many let grams and percentages rule their diets, knowing your optimal caloric intake can enhance your well-being. After feeling sluggish and ravenous for a few weeks despite eating “healthy”…

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