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Effective, low-impact workouts that won’t damage your joints

By Christie Melhorn, November 1 2017 —  From sprint intervals to endless burpees, high-impact workouts are dominating the fitness scene. They’re excellent for toning, boosting metabolism and burning tons of calories in no time, making them especially appealing for busy students. But excessive high-impact exercise is hard on your body, especially if you have existing joint…

Group rowing classes provide social challenge

By Christie Melhorn, February 7 2017 — Hearing about Row 17 — Calgary’s first rowing studio — perked my curiosity, but I never acted on it. As a runner and dancer, I often disregard seated workouts. But last week, that disregard transformed into a newfound respect for the incredible workout that rowing provides. This year,…

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