Tagged running

Frosh 2017: Fitness

By Christie Melhorn Finding time to workout with a busy student schedule can be tricky. But the stress relief and endorphin kick of exercise enhances both physical health and academic performance. Between the Active Living Center and student clubs, the University of Calgary offers tons of ways to get active. Here are a few fun options….

Try working out on an empty stomach

By Christie Melhorn, May 24th, 2017 — Properly fueling your body for a workout is critical in maintaining a healthy balance of diet and exercise. However, there are many theories about when you should fuel to maximize results. Fitness enthusiasts who promote fasted cardio — or, cardio on an empty stomach — argue it is…

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