Tagged student wellness

Spice up your breakfast with pumpkin waffles

By Christie Melhorn, September 27 2017 — With fall comes a crisp chill in the air, the enjoyable crunch of leaves under your feet and an eruption of pumpkin-flavoured everything. Whether or not you’re a fan of the plump, charming gourd, its popularity won’t falter anytime soon. And understandably so, as pumpkins are loaded with…

Know the risks of weed before lighting up

By Kent Wong, September 27 2017 — Weed, marijuana, the Devil’s lettuce, pot, Ganja — all common names for cannabis. Maybe you’re an expert on the stuff or perhaps you’ve only ever taken a puff of someone’s joint at a house party and gagged for the next minute. The pros, cons and risks of using…

De-stress by decluttering your space

By Christie Melhorn, September 19 2017 —  By the time midterms hit, your room will likely reflect your hectic schedule — clothes scattered around your room, an overflowing garbage can and dust collecting on your dresser. Keeping your space clean during school is as impossible as cleaning every typo out of an essay, but you…

Beat the heat to avoid summer burnout

By Christie Melhorn, August 3 2017 — After Calgary’s brutal winter, you may want to spend as much time outside as possible during the current heat wave. However, it’s easy to overdo it under the sun. The following tips will prevent you from passing out at 8 p.m. on Friday after one beer because of heat…

Spend time in Calgary’s green spaces this summer

By Christie Melhorn, July 28 2017 — With consistent golden sunshine and just enough rain to let the city’s plant life thrive, this summer in Calgary has been stunning. Back in March, when the city was glazed with ice and the trees were bare, I happened upon a floral studio off 17 Ave. and remembered…

Campus club makes Alberta’s back-country accessible to students

By Christie Melhorn, July 27 2017 —  Alberta’s lush landscape of turquoise lakes and dense greenery is world-renowned. In 2011, National Geographic listed Tonquin Valley in Jasper National Park as one of its top 15 hikes in the world. While few would argue about how relaxing a day in Banff or Kananaskis is, the grind…

Skip the Stampede hangover this year

By Christie Melhorn, July 7 2017 —  Whether you’re committed to wearing cowboy boots during Stampede or want to burn every pair you see, Calgary’s laid-back vibe over the next 10 days can tempt even the most Stampede-averse folks to drink an 8 a.m. beer. However, you don’t have to suffer the bed-riding hangover that typically…

Relieve stress with summer fireside nights

By Christie Melhorn, June 30 2017 —  Sitting around a crackling fire on a late summer night feels inherently cathartic. Fire engages us on an intense sensory and emotional level. The way flames swirl is mesmerizing and gives off a warmth that mechanical heating systems can’t emulate. The orange glow gives off an ethereal vibe,…

Student wellness space to open in Yamnuska Hall

By Nikayla Goddard, January 17 2017 — The new year will bring many transformations to the University of Calgary, including the creation of a new student wellness space in Yamnuska Hall. The space is part of the university’s Campus Mental Health Strategy, which launched in December 2015. The space in Yamnuska Hall used to be…

Hiring | Staff | Advertising | Contact | PDF version | Archive | Volunteer