Tagged wellness

Incorporate matcha in your everyday routine for these great health benefits

By Aurora Anderson, June 28 2018 —  In the past few weeks, my social media feeds have been overflowing with fitness diets and workout routines that promise summer-ready six-packs and perfectly sculpted beach bodies. While summer is a great time to embrace your body, it’s not just for the gym junkies and fitness pros. One…

Three ways to make mornings more enjoyable

By Danielle Leong, November 24 2017 —  Getting enough sleep as a student can be tough, especially in the thick of exam season. Sometimes, even just waking up in the morning can be a challenge. Completing some kind of morning routine before rushing out the door is a whole other story. This semester, I made…

Five tips for beating the winter blues

By Christie Melhorn, November 9 2017 — Every year, the frenzy of Calgary’s first snowfall results in hundreds of car accidents and even more bitter Facebook statuses. Once the initial shock of snow fades, those of us with a deeply rooted preference for summer are plagued by general mopiness. Whether you’re a snowbird, would rather…

Drink bone broth for better muscle gain and stomach health

By Kent Wong, November 1 2017 —  You’re probably wondering “What the hell is bone broth?” The answer is likely not much different than what you’re envisioning — a watery, brown substance made by slowly cooking animal bones in hot water. You’ve also probably already tried it. It’s in ramen, pho, chicken noodle soup and almost…

Develop time-management skills to increase productivity

By Christie Melhorn, October 18 2017 —  Balancing school, work and a healthy social life is a wobbly act that demands strong time-management skills. However, we are simply told this more often than taught how to achieve it. We know that day planners organize our lives, that we shouldn’t put off assignments and that one…

Manage weight and improve cognitive function with the keto diet

By Miranda Enno, October 13 2017 —  After witnessing the pitfalls of fad diets like juice cleanses and eating cabbage soup for every meal, many of us expect them all to be misguided or fail. Even the ‘eight-glasses-of-water-a-day’ superstition is long-debunked. Many popular diets recommend avoiding fat and demonize calorie-rich meals. However, a new perspective…

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