The Gauntlet / workouts Archives - The Gauntlet

Tagged workouts

When to implement fasted workouts

By Tori Taylor, May 31 2019 — Fasted workouts are a popular training method used by athletes to reach higher fitness levels and weight-loss goals. By working out on an empty stomach, an athlete may be able to maximize aerobic potential and burn more fat as a fuel source. If you are looking to lean…

Hiring | Staff | Advertising | Contact | PDF version | Archive | Volunteer