Tagged yoga

Why practising yoga in the mountains is good for the soul

By Aurora Anderson, June 22 2018 — Life’s stresses catch up with us at the worst times. Most of us aren’t aware of how much residual stress we hold onto, manifesting itself in our breathing, habits, thought patterns and posture. This summer, focus on recharging both your body and mind with some yoga in the…

Gain strength and make new friends at Barre Body Studio

By Jesse Stilwell, October 3, 2017  After being a member of Barre Body Studio (BBS) for almost a year, my addiction to their workouts remains strong. I look forward to entering the welcoming environment, joking with my favourite instructors and leaving feeling strong, beautiful and like I have Beyonce’s butt. The studio was voted the…

Frosh 2017: Fitness

By Christie Melhorn Finding time to workout with a busy student schedule can be tricky. But the stress relief and endorphin kick of exercise enhances both physical health and academic performance. Between the Active Living Center and student clubs, the University of Calgary offers tons of ways to get active. Here are a few fun options….

Relieve your mid-semester headache with these light exercises

By Christie Melhorn, January 24 2017 — Between sitting for too long, living off double-doubles and Calgary’s inconsistent weather, being a University of Calgary student can be a literal headache. As a consequence we either get used to having those chronic headaches or pound back more coffees and ibuprofens than necessary to mediate them. But…

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